A picture says more than 1000 words. Immerse yourself in exercises and impressions from our Pilates trips around the world. With Pilates you always have your training program with you, no matter what the environment. Whether on the water or in the middle of the jungle.
Pilates session for all levels. Keep fit and follow the video. Feel free to repeat the session or increase the number of repetitions. Take care of yourself and keep your smile.
Part two of our session in Bali. Catherina presents mat exercises for all levels for training at home: Ab Prep, Breast Stroke, Half Roll Back and Side Kicks ...
A combination of Pilates, yoga and BodyWeight training on the StandUp Paddle Board at our retreat in Ibiza.